Therapy with Laura

I believe that people are naturally oriented toward growth and health but despite this, problems often show up that interfere with our ability to live the rich and meaningful lives we desire.  It is my hope that our work together will not only address the problems you currently face, but also help you increase your capacity to experience life more fully, to grow, to become increasingly healthy and more whole.  I aim to create an environment that invites mutual respect, acceptance, curiosity, and hope.  I believe that you are the expert on your own life and I will regularly check in with you to ensure that our time together is supportive of your goals, reflects and honors your values, and is working for you. 

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I have a Masters Degree in Social Work (MSW) from Portland State University and am licensed with the state of Oregon as a Licensed Clinical Social Worker (LCSW).  I specialize in working with trauma, anxiety, depression, life transitions, and chronic illness. I have training in and draw frequently from narrative and person-centered talk therapies, EMDR, Sensorimotor Psychotherapy (level 1 trained), mindful self-compassion, and internal family systems therapy.  I am committed to working collaboratively with you to honor your unique preferences and needs, and I do my best to promote your healing and growth in the ways that work best for you.